Stress Management

Stress Management is a topical issue, with stress often being mentioned in reports and articles in all forms of media. A recent report of the Health and Safety Executive (UK) classified stress as a 'health issue'. This has focused the mind of many employers. It is an interesting area of work that can take one out of the consulting room and into companies and lucrative contracts. Many individual clients come through the door with stress related problems too.

Everything contained in this pack has been tried, tested and found successful. It is liberally illustrated with case histories from my practice.

This pack includes schemes for -

  • Empowering the client
  • Action plans
  • Off-loading
  • The 'calm' technique
  • Goal setting and achieving
  • Decision making
  • Help with presentations, includes notes and scripts
  • Reducing stress
  • Gaining an overview
  • Building on past successes
  • Self-hypnosis and its uses
  • Role Models